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Athlete United Kingdom

Ben Sanderson

Since 2024, Ben Sanderson has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). 1:08:42 at Glasgow 2025 is the fastest of 3 in the men's Individual Open, 166th of 1,588 men and inside the top 10%. That is 12:44 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:08:42
Glasgow 2025
Individual Pro · Men
1:12:49
Glasgow 2026
Doubles Pro · Men
1:00:10
Stockholm 2025

Progress against the field

From Glasgow 2024 to Manchester 2026, Ben Sanderson got 4:02 faster than the field.

Over the same races everyone got 8:27 quicker, so 12:29 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Manchester 2026

375 days between Glasgow 2024 and Glasgow 2025 is the longest gap compared here, and the second race was 6:09 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:12:49 PB
    61/140
    Beat 56%
    ↑ 502 days after Birmingham 2024 0:02 worse than the field Why ↓

    Moved with the field: 4:57 faster on the clock, against 4:59 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:08:57
    177/1463
    Beat 88%
    ↑ 315 days after Glasgow 2025 2:07 worse than the field Why ↓

    0:15 slower on the clock in a race that was 1:52 faster for everyone: 2:07 lost to the field.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    1:00:10 PB
    42/253
    Beat 83%
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:08:42 PB
    166/1588
    Beat 90%
    ↑ 375 days after Glasgow 2024 6:09 better than the field Why ↓

    6:09 better than the field: 12:44 faster on the clock, against 6:35 faster for everyone.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:17:46
    51/135
    Beat 62%
  6. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:21:26
    626/1784
    Beat 65%

Personal bests, by station

3:38
Stockholm 2025
2:00
Glasgow 2025
3:24
Glasgow 2025
2:54
Stockholm 2025
4:04
Stockholm 2025
1:31
Glasgow 2025
3:11
Stockholm 2025
4:40
Stockholm 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:15 3:58
50m Sled Push
3:52 2:00
50m Sled Pull
5:31 3:24
80m Burpee Broad Jump
6:02 4:09
1000m Row
4:42 4:21
200m Farmers Carry
2:23 1:31
100m Sandbag Lunges
4:30 3:38
Wall Balls
7:00 5:39