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Athlete United Kingdom

Evan Knox

Evan Knox has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:13:03 at Berlin 2025, 501st of 1,851 men, faster than 73% of the field. That is 10:16 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Men
1:13:03
Berlin 2025
Individual Pro · Men
1:23:14
London Excel 2025
Doubles Open · Men
1:08:45
Glasgow 2025

Progress against the field

Between Manchester 2025 and Berlin 2025, Evan Knox pulled 10:52 ahead of the field.

The clock says 16:39 faster, but the races themselves got 5:47 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Berlin 2025

The largest gain on the field came from Manchester 2025 → Glasgow 2025: 9:30 in 47 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:31:28
    186/206
    Beat 10%
    ↑ 97 days after London Excel 2025 8:31 worse than the field Why ↓

    8:14 slower on the clock in a race that was 0:17 faster for everyone: 8:31 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:23:14 PB
    339/467
    Beat 27%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:13:03 PB
    501/1851
    Beat 73%
    ↑ 65 days after Glasgow 2025 1:22 better than the field Why ↓

    1:22 better than the field: 3:55 faster on the clock, against 2:33 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:08:45 PB
    421/947
    Beat 56%
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:16:58
    517/1588
    Beat 67%
    ↑ 47 days after Manchester 2025 9:30 better than the field Why ↓

    9:30 better than the field: 12:44 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:29:42
    821/1191
    Beat 31%
  7. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:23:19
    692/1480
    Beat 53%

Personal bests, by station

3:44
Glasgow 2025
1:37
Glasgow 2025
3:23
Berlin 2025
2:17
Glasgow 2025
4:24
Glasgow 2025
1:39
Glasgow 2025
3:04
Glasgow 2025
4:18
Glasgow 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:27 4:05
50m Sled Push
4:16 2:36
50m Sled Pull
5:27 3:23
80m Burpee Broad Jump
5:54 4:23
1000m Row
4:42 4:26
200m Farmers Carry
3:47 2:15
100m Sandbag Lunges
6:18 4:46
Wall Balls
7:39 4:39