The race, in three figures
The race, in words
1:31:28 at Glasgow 2026 put Evan Knox 186th of 206 men in the Pro division.
The sandbag lunges cost the most time: 1:50 slower than the median. The race faded late: the second half went 6:36 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:40. That was 8:14 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:39v median +0:23
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Block 02 9:07Running 2 4:51v median +0:41
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Block 03 10:22Running 3 5:23v median +0:56
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Block 04 10:36Running 4 5:31v median +1:04
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Block 05 10:14Running 5 5:32v median +1:02
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Block 06 9:42Running 6 5:55v median +1:32
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Block 07 13:40Running 7 7:22v median +2:53
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Block 08 14:32Running 8 6:53v median +1:45
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 203
A pace, not a person: at every mat, the middle of the 203 men who finished.