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London Excel / HYROX PRO / Season 8 (2025/26)

Evan Knox

GBR M 16-24 n = 467
Finish · net time
1:23:14
+7:46 v median 1:15:28
Men
339/467
16-24
35/41
Field beaten
27%

The race, in three figures

Field beaten
24%
Runs
33%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
193/467
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
381/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 2:58
    v median +0:11
    1000m SkiErg 4:27
    v median −0:04
  2. Block 02 7:00
    Running 2 3:31
    v median +0:12
    50m Sled Push 3:29
    v median +0:17
  3. Block 03 9:11
    Running 3 3:44
    v median +0:13
    50m Sled Pull 5:27
    v median +0:19
  4. Block 04 9:36
    Running 4 3:55
    v median +0:21
    80m Burpee Broad Jump 5:41
    v median +1:30
  5. Block 05 8:42
    Running 5 4:01
    v median +0:24
    1000m Row 4:41
    v median +0:07
  6. Block 06 6:37
    Running 6 4:05
    v median +0:30
    200m Farmers Carry 2:32
    v median +0:33
  7. Block 07 10:39
    Running 7 4:21
    v median +0:42
    100m Sandbag Lunges 6:18
    v median +1:30
  8. Block 08 13:26
    Running 8 6:18
    v median +1:04
    Wall Balls 7:08
    v median +0:30

Roxzone, per block

Approach · Exit 10:49

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:23
0:15 1:08
B3 · 50m Sled Pull
1:45
0:26 1:19
B4 · 80m Burpee Broad Jump
1:24
0:46 0:38
B5 · 1000m Row
1:34
0:53 0:41
B6 · 200m Farmers Carry
1:46
1:17 0:29
B7 · 100m Sandbag Lunges
1:51
1:25 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467