The race, in three figures
The race, in words
Evan Knox finished 339th of 467 men in the Pro division at London Excel 2025, in 1:23:14.
On the burpee broad jumps the field had the edge, by 1:30. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. Evan Knox's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:58v median +0:11
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Block 02 7:00Running 2 3:31v median +0:12
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Block 03 9:11Running 3 3:44v median +0:13
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Block 04 9:36Running 4 3:55v median +0:21
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Block 05 8:42Running 5 4:01v median +0:24
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Block 06 6:37Running 6 4:05v median +0:30
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Block 07 10:39Running 7 4:21v median +0:42
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Block 08 13:26Running 8 6:18v median +1:04
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.