Skip to content
Athlete United Kingdom

Amy Middlemast

Amy Middlemast has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Pro (3). The fastest of 3 in the women's Individual Pro is 1:05:39 at Manchester 2026, first of 33 in the 30–34 age group. That is 4:35 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Pro · Women
1:05:39
Manchester 2026
Doubles Pro · Women
1:01:59
Glasgow 2025

Progress against the field

Amy Middlemast has dropped 1:36 behind the field from Manchester 2025 to Glasgow 2026.

Over the same races everyone got 4:02 quicker, so 2:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Glasgow 2026

362 days between Manchester 2025 and Manchester 2026 is the longest gap compared here, and the second race was 2:45 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:07:48
    12/148
    Beat 92%
    ↑ 49 days after Manchester 2026 4:21 worse than the field Why ↓

    2:09 slower on the clock in a race that was 2:12 faster for everyone: 4:21 lost to the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:05:39 PB
    2/146
    Beat 99%
    ↑ 362 days after Manchester 2025 2:45 better than the field Why ↓

    2:45 better than the field: 4:35 faster on the clock, against 1:50 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:03:28
    10/163
    Beat 94%
  4. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:01:59 PB
    3/150
    Beat 98%
  5. Manchester
    24 Jan 2025
    Individual Pro · Women
    1:10:14
    9/100
    Beat 91%

Personal bests, by station

4:06
Glasgow 2025
1:54
Glasgow 2025
3:38
Glasgow 2025
2:52
Glasgow 2025
4:23
Glasgow 2025
1:38
Glasgow 2025
3:22
Glasgow 2025
3:33
Manchester 2026

Station by station, race by race

Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:26 4:06
50m Sled Push
2:56 1:54
50m Sled Pull
4:22 3:38
80m Burpee Broad Jump
3:34 2:52
1000m Row
4:40 4:23
200m Farmers Carry
1:53 1:38
100m Sandbag Lunges
4:20 3:22
Wall Balls
3:53 3:33