The race, in three figures
The race, in words
1:07:48 at Glasgow 2026 put Amy Middlemast on the age-group podium: 3rd of 30 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:39 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 3:18, ahead of 93% of the field.
Athletes who raced both Glasgow 2026 and Manchester 2026 were 2:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:09v median −0:52
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Block 02 6:56Running 2 4:00v median −0:55
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Block 03 8:38Running 3 4:27v median −0:53
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Block 04 7:55Running 4 4:21v median −0:54
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Block 05 9:06Running 5 4:26v median −0:55
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Block 06 6:13Running 6 4:20v median −0:56
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Block 07 8:28Running 7 4:23v median −0:56
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Block 08 8:47Running 8 4:54v median −1:11
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Women · n = 147
A pace, not a person: at every mat, the middle of the 147 women who finished.