The race, in three figures
The race, in words
1:05:39 at Manchester 2026 won the 30–34 age group for Amy Middlemast, first of 33.
The wall balls were the standout, 3:01 quicker than the median and 1st of 146. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 3:35, ahead of 99% of the field.
The field ran 1:50 faster at Manchester 2026 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:59v median −0:36
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Block 02 7:01Running 2 4:08v median −1:01
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Block 03 8:34Running 3 4:29v median −1:07
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Block 04 7:56Running 4 4:23v median −1:10
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Block 05 8:59Running 5 4:30v median −1:08
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Block 06 6:21Running 6 4:32v median −1:00
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Block 07 8:48Running 7 4:28v median −1:09
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Block 08 7:09Running 8 3:36v median −1:02
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.