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Athlete United Kingdom

Abby Cass

Abby Cass has raced HYROX 7 times since 2024, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:19:12 at Manchester 2026, 133rd of 825 women, faster than 84% of the field. On the clock, that is 2:46 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:19:12
Manchester 2026
Doubles Open · Mixed
1:09:22
Birmingham 2026
Individual Pro · Women
1:22:27
Glasgow 2026

Progress against the field

Abby Cass has dropped 0:28 behind the field from Glasgow 2025 to Manchester 2026.

The clock says 2:46 faster, but the races themselves got 3:14 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Manchester 2026

181 days between Cardiff 2025 and Madrid 2025 is the longest gap compared here, and the second race was 3:55 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:09:22 PB
    210/1159
    Beat 82%
  2. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:22:27 PB
    60/148
    Beat 60%
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:19:12 PB
    133/825
    Beat 84%
    ↑ 55 days after Madrid 2025 8:19 better than the field Why ↓

    9:19 faster on the clock, and the race was 1:00 faster for everyone, so 8:19 of it was this athlete.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Individual Open · Women
    1:28:31
    236/640
    Beat 63%
    ↑ 181 days after Cardiff 2025 3:55 worse than the field Why ↓

    3:55 behind the field: 3:39 slower on the clock, against 0:16 faster for everyone.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Open · Women
    1:24:52
    218/587
    Beat 63%
    ↑ 79 days after Glasgow 2025 4:52 worse than the field Why ↓

    2:54 slower on the clock in a race that was 1:58 faster for everyone: 4:52 lost to the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:21:58
    154/649
    Beat 76%
  7. London
    29 Nov 2024
    Doubles Open · Mixed
    1:13:34
    122/521
    Beat 77%

Personal bests, by station

3:56
London 2024
2:05
London 2024
3:07
London 2024
2:27
London 2024
4:13
London 2024
1:22
London 2024
3:07
London 2024
3:54
London 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:12 3:56
50m Sled Push
3:21 2:05
50m Sled Pull
4:17 3:07
80m Burpee Broad Jump
7:40 2:27
1000m Row
5:05 4:13
200m Farmers Carry
2:15 1:22
100m Sandbag Lunges
4:29 3:07
Wall Balls
6:09 3:54