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Athlete United Kingdom

Rachel Rose

Rachel Rose has raced HYROX 5 times since 2024, in 3 categories, most often the women's Individual Open (3). 1:21:35 at Stockholm 2025 is the fastest of 3 in the women's Individual Open, 54th of 241 women and ahead of 78% of the field.

Best finish, by category
Individual Open · Women
1:21:35
Stockholm 2025
Individual Pro · Women
1:32:44
Glasgow 2026
Doubles Pro · Women
1:17:55
Manchester 2026

Progress against the field

Rachel Rose has dropped 11:20 behind the field from Manchester 2024 to Birmingham 2025.

Over the same races everyone got 7:08 quicker, so 4:12 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:32:44 PB
    93/148
    Beat 37%
  2. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:17:55 PB
    107/237
    Beat 55%
  3. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:21:35 PB
    54/241
    Beat 78%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:26:37
    288/829
    Beat 65%
    ↑ 347 days after Manchester 2024 11:20 worse than the field Why ↓

    4:12 slower on the clock in a race that was 7:08 faster for everyone: 11:20 lost to the field.

    Compare these two →
  5. Manchester
    9 Nov 2024
    Individual Open · Women
    1:22:25
    67/285
    Beat 77%

Personal bests, by station

4:14
Manchester 2026
1:57
Stockholm 2025
5:01
Manchester 2026
3:56
Manchester 2026
4:26
Manchester 2026
1:52
Manchester 2026
4:11
Stockholm 2025
4:24
Manchester 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:42 4:36
50m Sled Push
2:53 1:57
50m Sled Pull
6:13 5:26
80m Burpee Broad Jump
7:38 6:43
1000m Row
4:58 4:42
200m Farmers Carry
2:11 1:58
100m Sandbag Lunges
4:45 4:11
Wall Balls
6:18 5:10