The race, in three figures
The race, in words
1:22:25 at Manchester 2024 put Rachel Rose 67th of 285 women in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 55% on the stations. If there was time left out there, it was on the sled pull, 0:50 behind the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:54v median −0:01
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Block 02 7:03Running 2 5:03v median −0:35
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Block 03 11:14Running 3 5:01v median −0:49
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Block 04 12:07Running 4 4:57v median −0:54
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Block 05 10:09Running 5 5:11v median −0:47
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Block 06 7:07Running 6 5:08v median −0:47
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Block 07 9:52Running 7 5:07v median −0:42
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Block 08 11:23Running 8 5:34v median −0:47
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.