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Athlete Ireland

Ryan Hughes

Since 2024, Ryan Hughes has raced HYROX 6 times at 5 events across 5 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:01:04 at Glasgow 2026, 2nd of 122 in the 30–34 age group. On the clock, that is 5:15 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:01:04
Glasgow 2026
Doubles Pro · Men
58:09
Dublin 2025
Doubles Open · Mixed
1:18:22
Birmingham 2025
Doubles Open · Men
1:00:54
Glasgow 2024

Progress against the field

From Cardiff 2025 to Glasgow 2026, Ryan Hughes got 1:13 faster than the field.

Over the same races everyone got 4:02 quicker, so 5:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:01:04 PB
    3/595
    Beat 100%
    ↑ 285 days after Cardiff 2025 1:13 better than the field Why ↓

    5:15 faster on the clock, and the race was 4:02 faster for everyone, so 1:13 of it was this athlete.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Relay · Men
    51:20
    2/32
    Beat 94%
  3. Dublin
    12 Nov 2025
    Doubles Pro · Men
    58:09 PB
    11/116
    Beat 91%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:18:22 PB
    455/954
    Beat 52%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:06:19
    30/639
    Beat 95%
  6. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:00:54 PB
    54/787
    Beat 93%

Personal bests, by station

3:31
Glasgow 2024
1:23
Glasgow 2024
2:08
Glasgow 2024
2:10
Glasgow 2024
3:51
Glasgow 2024
1:22
Glasgow 2024
2:45
Birmingham 2025
3:34
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:14 4:00
50m Sled Push
2:12 1:35
50m Sled Pull
3:07 2:44
80m Burpee Broad Jump
4:32 3:49
1000m Row
4:23 4:21
200m Farmers Carry
1:39 1:33
100m Sandbag Lunges
4:07 3:31
Wall Balls
4:48 3:37