The race, in three figures
The race, in words
1:01:04 at Glasgow 2026 put Ryan Hughes on the age-group podium: 2nd of 122 in the 30–34 age group.
The wall balls were the standout, 2:30 quicker than the median and 48th of 595. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 3:05, was faster than 97% of the field.
The field ran 4:02 faster at Glasgow 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:48v median −1:05
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Block 02 5:18Running 2 3:43v median −1:05
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Block 03 6:37Running 3 3:53v median −1:13
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Block 04 7:43Running 4 3:54v median −1:16
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Block 05 8:16Running 5 3:55v median −1:22
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Block 06 5:30Running 6 3:51v median −1:19
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Block 07 7:27Running 7 3:56v median −1:16
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Block 08 9:27Running 8 4:39v median −1:21
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.