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Cardiff / HYROX / Season 7 (2024/25)

Ryan Hughes

IRL M 30-34 n = 639
Finish · net time
1:06:19
−16:57 v median 1:23:16
Men
30/639
30-34
8/136
Field beaten
95%

The race, in three figures

Biggest gain
Wall Balls
−2:47
v median
7/639
Rank
Biggest loss
1000m SkiErg
−0:18
v median
72/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:11
    v median −0:44
    1000m SkiErg 4:14
    v median −0:18
  2. Block 02 5:56
    Running 2 3:44
    v median −0:54
    50m Sled Push 2:12
    v median −1:03
  3. Block 03 7:03
    Running 3 3:56
    v median −0:57
    50m Sled Pull 3:07
    v median −1:39
  4. Block 04 8:25
    Running 4 3:53
    v median −1:00
    80m Burpee Broad Jump 4:32
    v median −1:24
  5. Block 05 8:19
    Running 5 3:56
    v median −1:06
    1000m Row 4:23
    v median −0:24
  6. Block 06 5:27
    Running 6 3:54
    v median −1:03
    200m Farmers Carry 1:33
    v median −0:33
  7. Block 07 9:25
    Running 7 5:18
    v median +0:22
    100m Sandbag Lunges 4:07
    v median −0:39
  8. Block 08 8:16
    Running 8 4:39
    v median −1:10
    Wall Balls 3:37
    v median −2:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
2:18
2:04 0:14
B3 · 50m Sled Pull
0:16
0:02 0:14
B4 · 80m Burpee Broad Jump
0:19
0:09 0:10
B5 · 1000m Row
0:36
0:11 0:25
B6 · 200m Farmers Carry
0:40
0:21 0:19
B7 · 100m Sandbag Lunges
0:40
0:20 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:56 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639