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Athlete United Kingdom

Gary Williams

Since 2025, Gary Williams has raced HYROX 5 times, every one in the men's Individual Open. The fastest of 5 is 1:18:01 at Glasgow 2026, first of 14 in the 60–64 age group. On the clock, that is 15:54 faster than the first of them, at Mexico City 2025.

Best finish, by category
Individual Open · Men
1:18:01
Glasgow 2026

Progress against the field

From London Excel 2025 to Glasgow 2026, Gary Williams has moved with the field: what changed on the clock changed for everyone.

The clock says 1:27 faster, but the races themselves got 1:18 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Mexico City
    29 Oct 2026
    Individual Open · Men
    1:27:20
    238/850
    Beat 72%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:18:01 PB
    201/595
    Beat 66%
    ↑ 49 days after Manchester 2026 1:41 better than the field Why ↓

    4:06 faster on the clock, and the race was 2:25 faster for everyone, so 1:41 of it was this athlete.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:22:07
    233/529
    Beat 56%
    ↑ 48 days after London Excel 2025 1:32 worse than the field Why ↓

    1:32 behind the field: 2:39 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:28
    1161/2779
    Beat 58%
  5. Mexico City
    7 Nov 2025
    Individual Open · Men
    1:33:55
    463/1454
    Beat 68%

Personal bests, by station

4:23
Manchester 2026
2:41
Glasgow 2026
3:56
Glasgow 2026
6:01
Glasgow 2026
4:38
Manchester 2026
2:07
London Excel 2025
4:52
Glasgow 2026
6:11
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:23
50m Sled Push
4:15 2:41
50m Sled Pull
5:05 3:56
80m Burpee Broad Jump
8:29 6:01
1000m Row
4:57 4:38
200m Farmers Carry
2:22 2:07
100m Sandbag Lunges
6:48 4:52
Wall Balls
10:52 6:11