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United Kingdom / Glasgow 2026 / Individual Open · Men / Season 8 (2025/26)

Gary Williams

GBR M 60-64 n = 595
Finish · net time
1:18:01
−5:58 v median 1:23:59
Men
201/595
60-64
1/14
Field beaten
66%

The race, in three figures

Field beaten
71%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
230/595
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
356/595
Rank

The race, in words

Gary Williams won the 60–64 age group at Glasgow 2026 in 1:18:01, first of 14.

Paced to finish: the second half went 2:05 better against the middle of the field than the first.

The field ran 2:25 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:35
    v median −0:18
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 7:19
    Running 2 4:38
    v median −0:10
    50m Sled Push 2:41
    v median +0:01
  3. Block 03 8:39
    Running 3 4:43
    v median −0:23
    50m Sled Pull 3:56
    v median −0:25
  4. Block 04 10:47
    Running 4 4:46
    v median −0:24
    80m Burpee Broad Jump 6:01
    v median +0:28
  5. Block 05 9:46
    Running 5 4:55
    v median −0:22
    1000m Row 4:51
    v median −0:03
  6. Block 06 6:49
    Running 6 4:40
    v median −0:30
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 9:30
    Running 7 4:38
    v median −0:34
    100m Sandbag Lunges 4:52
    v median −0:29
  8. Block 08 12:14
    Running 8 5:23
    v median −0:37
    Wall Balls 6:51
    v median −0:27

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:40
0:18 0:22
B2 · 50m Sled Push
0:31
0:14 0:17
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:19
0:05 0:14
B5 · 1000m Row
0:36
0:03 0:33
B6 · 200m Farmers Carry
0:48
0:18 0:30
B7 · 100m Sandbag Lunges
0:49
0:14 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 547

A pace, not a person: at every mat, the middle of the 547 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:21 ahead

Elsewhere

The board

Individual Open · Men at Glasgow 2026

See this race on page 18
Other races by Gary Williams
Source Unofficial
Event
Glasgow 2026
Division
HYROX
Contest
H_LR3MS4JI13DA
Measured against
Men · n = 595