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Athlete United Kingdom

Ross Goodwin

Since 2025, Ross Goodwin has raced HYROX 6 times at 4 events across 3 categories, the men's Doubles Open most often (3). 1:02:29 at Glasgow 2026 is the fastest of 3 in the men's Doubles Open, 117th of 917 men's teams and ahead of 87% of the field. On the clock, that is 8:35 faster than the first of them, at Gdansk 2025, both times with Josh Fairweather.

Best finish, by category
Doubles Open · Men
1:02:29
Glasgow 2026
Individual Open · Men
1:15:10
Poznan 2025
Doubles Open · Mixed
1:08:57
Glasgow 2026

Progress against the field

Ross Goodwin has dropped 4:00 behind the field from Poznan 2025 to Glasgow 2026.

Over the same races everyone got 0:41 quicker, so 3:19 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:08:57 PB
    58/500
    Beat 88%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:02:29 PB
    117/917
    Beat 87%
    ↑ 140 days after Birmingham 2025, with Josh Fairweather 1:01 better than the field Why ↓

    1:56 faster on the clock, and the race was 0:55 faster for everyone, so 1:01 of it was this pair.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:18:29
    210/595
    Beat 65%
    ↑ 88 days after Poznan 2025 4:00 worse than the field Why ↓

    3:19 slower on the clock in a race that was 0:41 faster for everyone: 4:00 lost to the field.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Individual Open · Men
    1:15:10 PB
    271/1184
    Beat 77%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:04:25
    266/1099
    Beat 76%
  6. Gdansk
    12 Oct 2025
    Doubles Open · Men
    1:11:04
    101/279
    Beat 64%

Personal bests, by station

3:45
Gdansk 2025
1:32
Glasgow 2026
2:37
Glasgow 2026
2:09
Gdansk 2025
4:01
Gdansk 2025
1:09
Gdansk 2025
2:43
Gdansk 2025
3:50
Glasgow 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:29 3:45
50m Sled Push
2:53 1:32
50m Sled Pull
5:02 2:37
80m Burpee Broad Jump
3:59 2:09
1000m Row
4:34 4:01
200m Farmers Carry
1:58 1:09
100m Sandbag Lunges
4:07 2:43
Wall Balls
7:01 3:50