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Athlete United Kingdom

Shaun Staff

Shaun Staff has raced HYROX 6 times at 5 events since 2025, in 2 categories, most often the men's Individual Open (5). 1:16:59 at Birmingham 2026 is the fastest of 5 in the men's Individual Open, 204th of 646 men and ahead of 68% of the field. That is 27:35 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:16:59
Birmingham 2026
Doubles Open · Mixed
1:17:17
Birmingham 2026

Progress against the field

From Cardiff 2025 to Birmingham 2026, Shaun Staff got 19:23 faster than the field.

Over the same races everyone got 8:12 quicker, so 27:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

234 days between Glasgow 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:01 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:17:17 PB
    214/586
    Beat 64%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:16:59 PB
    204/646
    Beat 68%
    ↑ 234 days after Glasgow 2026 1:01 better than the field Why ↓

    3:55 faster on the clock, and the race was 2:54 faster for everyone, so 1:01 of it was this athlete.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:20:54
    255/595
    Beat 57%
    ↑ 97 days after London Excel 2025 0:51 worse than the field Why ↓

    0:51 behind the field: 1:11 slower on the clock, against 0:20 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:43
    1090/2771
    Beat 61%
    ↑ 43 days after Birmingham 2025 0:50 worse than the field Faster on the clock, behind the field Why ↓

    2:12 faster on the clock, yet the race was 3:02 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:21:55
    628/1600
    Beat 61%
    ↑ 145 days after Cardiff 2025 20:03 better than the field Why ↓

    20:03 better than the field: 22:39 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:44:34
    1266/1401
    Beat 10%

Personal bests, by station

4:06
Birmingham 2026
2:07
Birmingham 2026
3:24
Birmingham 2026
2:40
Birmingham 2026
4:22
Birmingham 2026
1:47
London Excel 2025
3:33
Birmingham 2026
4:01
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:09 4:07
50m Sled Push
3:06 2:34
50m Sled Pull
6:45 4:03
80m Burpee Broad Jump
7:45 4:45
1000m Row
5:44 4:22
200m Farmers Carry
2:20 1:47
100m Sandbag Lunges
6:17 4:44
Wall Balls
10:35 5:01