The race, in three figures
The race, in words
1:20:54 at Glasgow 2026 put Shaun Staff 255th of 595 men in the Open division, ahead of 57% of the field.
A station race more than a running one: 67% of the field beaten on the stations, against 47% on the runs. The wall balls were the standout, 1:45 quicker than the median and 111th of 595. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
That was 1:11 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 5:11v median +0:18
-
Block 02 7:30Running 2 4:56v median +0:08
-
Block 03 9:24Running 3 5:18v median +0:12
-
Block 04 10:53Running 4 5:17v median +0:07
-
Block 05 10:07Running 5 5:25v median +0:08
-
Block 06 7:09Running 6 5:14v median +0:04
-
Block 07 10:36Running 7 5:18v median +0:06
-
Block 08 11:28Running 8 5:55v median −0:05
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.