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Athlete United Kingdom

Duncan Buchan

Since 2024, Duncan Buchan has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (4). 1:04:48 at Birmingham 2025 is the fastest of 4 in the men's Individual Open, 66th of 1,600 men and inside the top 10%. That is 12:50 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:04:48
Birmingham 2025
Doubles Open · Men
59:36
Glasgow 2026

Progress against the field

From Glasgow 2024 to Glasgow 2026, Duncan Buchan got 0:47 faster than the field.

Over the same races everyone got 10:05 quicker, so 10:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026

375 days between Glasgow 2024 and Glasgow 2025 is the longest gap compared here, and the second race was 3:58 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    59:36 PB
    56/917
    Beat 94%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:06:46
    35/613
    Beat 94%
    ↑ 140 days after Birmingham 2025 4:25 worse than the field Why ↓

    1:58 slower on the clock in a race that was 2:27 faster for everyone: 4:25 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:04:48 PB
    66/1600
    Beat 96%
    ↑ 224 days after Glasgow 2025 1:14 better than the field Why ↓

    2:17 faster on the clock, and the race was 1:03 faster for everyone, so 1:14 of it was this athlete.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:07:05
    112/1588
    Beat 93%
    ↑ 375 days after Glasgow 2024 3:58 better than the field Why ↓

    3:58 better than the field: 10:33 faster on the clock, against 6:35 faster for everyone.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:17:38
    441/1784
    Beat 75%

Personal bests, by station

3:48
Glasgow 2026
1:52
Glasgow 2026
2:30
Glasgow 2026
2:32
Glasgow 2026
4:09
Glasgow 2026
1:38
Glasgow 2026
2:58
Glasgow 2026
3:42
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:21 4:08
50m Sled Push
2:46 2:28
50m Sled Pull
5:14 3:16
80m Burpee Broad Jump
5:06 3:34
1000m Row
4:28 4:20
200m Farmers Carry
2:22 1:53
100m Sandbag Lunges
5:25 3:59
Wall Balls
5:19 4:12