The race, in three figures
The race, in words
A top 10% finish for Duncan Buchan at Birmingham 2025: 1:04:48, 66th of 1,600 men in the Open division.
The wall balls were the standout, 3:13 quicker than the median and 39th of 1,600. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 4:35, ahead of 96% of the field.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:30v median −0:49
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Block 02 6:17Running 2 3:44v median −0:50
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Block 03 7:32Running 3 3:49v median −1:05
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Block 04 7:41Running 4 3:51v median −1:06
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Block 05 8:16Running 5 3:54v median −1:15
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Block 06 5:48Running 6 3:55v median −1:02
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Block 07 7:51Running 7 3:52v median −1:05
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Block 08 8:08Running 8 3:56v median −1:17
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.