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Athlete United Kingdom

Erik Duncan

Erik Duncan has raced HYROX 7 times since 2024, all in the men's Individual Open. 1:17:17 at Birmingham 2025 is the fastest of 7, 526th of 1,821 men and ahead of 71% of the field. On the clock, that is 23:27 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:17:17
Birmingham 2025

Progress against the field

Erik Duncan has gained 8:44 on the field from Birmingham 2024 to Glasgow 2026.

The clock says 22:24 faster, but the races themselves got 13:40 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2026

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 11:30 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:18:20
    193/613
    Beat 69%
    ↑ 49 days after Manchester 2026 1:16 better than the field Why ↓

    1:16 better than the field: 3:41 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:22:01
    699/1463
    Beat 52%
    ↑ 91 days after Birmingham 2025 5:47 worse than the field Why ↓

    4:44 slower on the clock in a race that was 1:03 faster for everyone: 5:47 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:17:17 PB
    526/1821
    Beat 71%
    ↑ 145 days after Cardiff 2025 11:30 better than the field Why ↓

    14:06 faster on the clock, and the race was 2:36 faster for everyone, so 11:30 of it was this athlete.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:31:23
    462/639
    Beat 28%
    ↑ 79 days after Glasgow 2025 3:07 better than the field Why ↓

    3:37 faster on the clock, and the race was 0:30 faster for everyone, so 3:07 of it was this athlete.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:35:00
    1220/1588
    Beat 23%
    ↑ 47 days after Manchester 2025 0:03 worse than the field Why ↓

    Moved with the field: 3:11 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:38:11
    980/1191
    Beat 18%
    ↑ 91 days after Birmingham 2024 1:19 worse than the field Faster on the clock, behind the field Why ↓

    2:33 faster on the clock, yet the race was 3:52 faster for everyone, so 1:19 was lost on the field.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:40:44
    672/816
    Beat 18%

Personal bests, by station

4:22
Birmingham 2024
2:27
Birmingham 2025
4:17
Glasgow 2026
4:18
Birmingham 2025
4:31
Birmingham 2025
1:56
Glasgow 2026
5:28
Birmingham 2025
6:15
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:22
50m Sled Push
3:26 2:27
50m Sled Pull
6:10 4:17
80m Burpee Broad Jump
8:14 4:18
1000m Row
4:50 4:31
200m Farmers Carry
2:30 1:56
100m Sandbag Lunges
6:33 5:28
Wall Balls
8:48 6:15