The race, in three figures
The race, in words
1:31:23 at Cardiff 2025 put Erik Duncan 462nd of 639 men in the Open division.
The burpee broad jumps cost the most time: 1:27 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. An improvement of 3:37 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:34Running 1 5:53v median +0:58
-
Block 02 8:38Running 2 5:12v median +0:34
-
Block 03 10:53Running 3 5:36v median +0:43
-
Block 04 12:57Running 4 5:34v median +0:41
-
Block 05 10:18Running 5 5:41v median +0:39
-
Block 06 7:52Running 6 5:43v median +0:46
-
Block 07 11:48Running 7 5:46v median +0:50
-
Block 08 13:40Running 8 6:29v median +0:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.