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Cardiff / HYROX / Season 7 (2024/25)

Erik Duncan

GBR M 40-44 n = 639
Finish · net time
1:31:23
+8:07 v median 1:23:16
Men
462/639
40-44
68/96
Field beaten
28%

The race, in three figures

Biggest gain
1000m Row
−0:10
v median
208/639
Rank
Biggest loss
80m Burpee Broad Jump
+1:27
v median
492/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:53
    v median +0:58
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 8:38
    Running 2 5:12
    v median +0:34
    50m Sled Push 3:26
    v median +0:11
  3. Block 03 10:53
    Running 3 5:36
    v median +0:43
    50m Sled Pull 5:17
    v median +0:31
  4. Block 04 12:57
    Running 4 5:34
    v median +0:41
    80m Burpee Broad Jump 7:23
    v median +1:27
  5. Block 05 10:18
    Running 5 5:41
    v median +0:39
    1000m Row 4:37
    v median −0:10
  6. Block 06 7:52
    Running 6 5:43
    v median +0:46
    200m Farmers Carry 2:09
    v median +0:03
  7. Block 07 11:48
    Running 7 5:46
    v median +0:50
    100m Sandbag Lunges 6:02
    v median +1:16
  8. Block 08 13:40
    Running 8 6:29
    v median +0:40
    Wall Balls 7:11
    v median +0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:26
0:15 0:11
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
0:59
0:27 0:32
B7 · 100m Sandbag Lunges
1:13
0:33 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:08 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639