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Athlete United Kingdom

James-Forbes Birnie

Since 2023, James-Forbes Birnie has raced HYROX 3 times, every one in the men's Individual Open. 2:02:00 at Glasgow 2025 is the fastest of 2, 1,407th of 1,445 men. On the clock, that is 2:41 faster than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Men
2:02:00
Glasgow 2025

Progress against the field

Between Manchester 2023 and Glasgow 2025, James-Forbes Birnie lost 5:07 to the field.

The clock says 2:41 faster, but the races themselves got 7:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    DNF
    —
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    2:02:00 PB
    1407/1445
    Beat 3%
    ↑ 774 days after Manchester 2023 5:07 worse than the field Faster on the clock, behind the field Why ↓

    2:41 faster on the clock looks better than it was: the race was 7:48 faster for everyone, which leaves this 5:07 behind the field.

    Compare these two →
  3. Manchester
    28 Jan 2023
    Individual Open · Men
    2:04:41
    607/649
    Beat 7%

Personal bests, by station

3:59
Manchester 2023
2:22
Glasgow 2025
5:36
Glasgow 2025
9:46
Manchester 2023
4:45
Glasgow 2025
2:32
Glasgow 2025
8:08
Glasgow 2025
10:36
Manchester 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:07 3:59
50m Sled Push
2:33 2:22
50m Sled Pull
6:10 5:36
80m Burpee Broad Jump
10:00 9:46
1000m Row
4:46 4:45
200m Farmers Carry
2:51 2:32
100m Sandbag Lunges
8:28 8:08
Wall Balls
10:39 10:36