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United Kingdom / Manchester 2023 / Individual Open · Men / Season 5 (2022/23)

James-Forbes Birnie

GBR M 35-39 n = 649
Finish · net time
2:04:41
+34:12 v median 1:30:29
Course +3:09 v season average ±0:27 · 373 athletes
Men
607/649
35-39
150/155
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
11%
Stations
Biggest gain
50m Sled Push
−0:28
v median
166/649
Rank
Biggest loss
Wall Balls
+3:49
v median
582/649
Rank

The race, in words

2:04:41 at Manchester 2023 put James-Forbes Birnie 607th of 649 men in the Open division.

If there was time left out there, it was on the wall balls, 3:49 behind the median. A harder second half: 12:31 more lost to the middle of the field after halfway than before it. 9:21 in the roxzone was slower than 92% of the field.

Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 7:01
    v median +0:58
    1000m SkiErg 3:59
    v median −0:21
  2. Block 02 8:58
    Running 2 6:25
    v median +1:15
    50m Sled Push 2:33
    v median −0:28
  3. Block 03 13:00
    Running 3 6:50
    v median +1:09
    50m Sled Pull 6:10
    v median +1:33
  4. Block 04 17:50
    Running 4 8:04
    v median +2:24
    80m Burpee Broad Jump 9:46
    v median +3:45
  5. Block 05 14:11
    Running 5 9:25
    v median +3:38
    1000m Row 4:46
    v median +0:03
  6. Block 06 10:54
    Running 6 8:03
    v median +2:19
    200m Farmers Carry 2:51
    v median +0:41
  7. Block 07 16:52
    Running 7 8:24
    v median +2:40
    100m Sandbag Lunges 8:28
    v median +3:05
  8. Block 08 22:42
    Running 8 12:06
    v median +5:31
    Wall Balls 10:36
    v median +3:49

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
0:38
0:17 0:21
B2 · 50m Sled Push
0:49
0:13 0:36
B3 · 50m Sled Pull
1:11
0:33 0:38
B4 · 80m Burpee Broad Jump
1:51
0:26 1:25
B5 · 1000m Row
1:23
0:48 0:35
B6 · 200m Farmers Carry
1:38
0:40 0:58
B7 · 100m Sandbag Lunges
1:51
0:42 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:49 behind

Elsewhere

The board

Individual Open · Men at Manchester 2023

See this race on page 13
Other races by James-Forbes Birnie
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649