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Athlete United Kingdom

Helen Ashforth

Since 2025, Helen Ashforth has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:31:59 at Gdansk 2025, 184th of 339 women.

Best finish, by category
Individual Open · Women
1:31:59
Gdansk 2025
Doubles Open · Mixed
1:31:12
Glasgow 2025

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:32:54
    143/318
    Beat 55%
  2. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:31:59 PB
    184/339
    Beat 46%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:31:12 PB
    662/841
    Beat 21%

Personal bests, by station

1000m SkiErg
4:22
Glasgow 2025
50m Sled Push
2:08
Gdansk 2025
50m Sled Pull
4:44
Glasgow 2026
80m Burpee Broad Jump
4:35
Glasgow 2025
1000m Row
5:12
Glasgow 2025
200m Farmers Carry
2:06
Glasgow 2025
100m Sandbag Lunges
0:05
Glasgow 2026
Wall Balls
6:02
Glasgow 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:41
50m Sled Push
2:20 2:08
50m Sled Pull
4:59 4:44
80m Burpee Broad Jump
6:48 6:41
1000m Row
8:29 5:31
200m Farmers Carry
2:42 2:38
100m Sandbag Lunges
5:00 0:05
Wall Balls
6:58 6:02