The race, in three figures
The race, in words
1:31:59 at Gdansk 2025 put Helen Ashforth 184th of 339 women in the Open division.
Nowhere gained more than the sled push: 0:36 on the median. If there was time left out there, it was on the wall balls, 1:02 behind the median. The race faded late: the second half went 2:24 worse against the middle of the field than the first.
Gdansk gave the field time back: about 1:58 faster than the average race this season, by 250 athletes who raced both. Helen Ashforth's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:22v median +0:13
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Block 02 7:44Running 2 5:36v median +0:06
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Block 03 10:46Running 3 5:47v median +0:00
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Block 04 12:30Running 4 5:42v median −0:05
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Block 05 11:18Running 5 5:47v median −0:05
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Block 06 8:27Running 6 5:49v median +0:02
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Block 07 10:51Running 7 5:51v median +0:06
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Block 08 12:50Running 8 5:52v median −0:14
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Women · n = 336
A pace, not a person: at every mat, the middle of the 336 women who finished.