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United Kingdom / Glasgow 2026 / Individual Open · Women / Season 8 (2025/26)

Helen Ashforth

GBR W 30-34 n = 318
Finish · net time
1:32:54
−2:19 v median 1:35:13
Women
143/318
30-34
25/55
Field beaten
55%

The race, in three figures

Field beaten
64%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−5:11
v median
1/318
Rank
Biggest loss
1000m Row
+2:53
v median
320/318
Rank

The race, in words

Helen Ashforth finished 143rd of 318 women in the Open division at Glasgow 2026, in 1:32:54, faster than 55% of the field.

The sandbag lunges were where this race was made, 5:11 ahead of the median. The row cost the most time: 2:53 slower than the median. 10:27 in the roxzone was slower than 95% of the field.

That was 0:55 off the time at Gdansk 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:56
    v median +0:06
    1000m SkiErg 5:04
    v median −0:11
  2. Block 02 7:52
    Running 2 5:32
    v median −0:07
    50m Sled Push 2:20
    v median −0:20
  3. Block 03 10:24
    Running 3 5:40
    v median −0:15
    50m Sled Pull 4:44
    v median −0:25
  4. Block 04 12:12
    Running 4 5:31
    v median −0:28
    80m Burpee Broad Jump 6:41
    v median −0:14
  5. Block 05 14:23
    Running 5 5:54
    v median −0:14
    1000m Row 8:29
    v median +2:53
  6. Block 06 8:30
    Running 6 5:48
    v median −0:13
    200m Farmers Carry 2:42
    v median +0:22
  7. Block 07 5:34
    Running 7 5:29
    v median −0:29
    100m Sandbag Lunges 0:05
    v median −5:11
  8. Block 08 12:35
    Running 8 6:33
    v median −0:22
    Wall Balls 6:02
    v median −1:02

Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg
0:45
0:20 0:25
B2 · 50m Sled Push
0:41
0:22 0:19
B3 · 50m Sled Pull
0:36
0:20 0:16
B4 · 80m Burpee Broad Jump
0:08
12:50 −12:42
B5 · 1000m Row
2:06
−12:20 14:26
B6 · 200m Farmers Carry
1:02
0:28 0:34
B7 · 100m Sandbag Lunges
5:12
0:15 4:57
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Glasgow 2026

See this race on page 16
Other races by Helen Ashforth
Source Unofficial
Event
Glasgow 2026
Division
HYROX
Contest
H_LR3MS4JI13DB
Measured against
Women · n = 318