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Athlete United Kingdom

Emma Nightingale

Emma Nightingale has raced HYROX 3 times since 2025, all in the women's Individual Open. The fastest of 3 is 1:47:28 at Glasgow 2026, 240th of 318 women.

Best finish, by category
Individual Open · Women
1:47:28
Glasgow 2026

Progress against the field

Emma Nightingale has dropped 4:26 behind the field from Birmingham 2025 to Glasgow 2026.

Over the same races everyone got 5:09 quicker, so 0:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:47:28 PB
    240/318
    Beat 25%
    ↑ 49 days after Manchester 2026 1:35 better than the field Why ↓

    1:35 better than the field: 5:09 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:52:37
    216/263
    Beat 18%
    ↑ 91 days after Birmingham 2025 6:01 worse than the field Why ↓

    6:01 behind the field: 4:26 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:48:11
    570/748
    Beat 24%

Personal bests, by station

5:33
Manchester 2026
2:41
Manchester 2026
6:30
Glasgow 2026
5:36
Manchester 2026
5:42
Birmingham 2025
2:39
Glasgow 2026
3:43
Manchester 2026
7:18
Manchester 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:42 5:33
50m Sled Push
4:07 2:41
50m Sled Pull
7:40 6:30
80m Burpee Broad Jump
10:55 5:36
1000m Row
6:05 5:42
200m Farmers Carry
3:53 2:39
100m Sandbag Lunges
6:35 3:43
Wall Balls
7:45 7:18