The race, in three figures
The race, in words
1:47:28 at Glasgow 2026 put Emma Nightingale 240th of 318 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:35 behind the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
The field ran 3:34 faster at Glasgow 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:03v median +0:13
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Block 02 9:35Running 2 6:11v median +0:32
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Block 03 13:08Running 3 6:38v median +0:43
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Block 04 17:08Running 4 6:38v median +0:39
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Block 05 12:54Running 5 6:49v median +0:41
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Block 06 9:12Running 6 6:33v median +0:32
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Block 07 13:10Running 7 6:35v median +0:37
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Block 08 15:06Running 8 7:21v median +0:26
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 305
A pace, not a person: at every mat, the middle of the 305 women who finished.