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Athlete United Kingdom

Kai Henderson

Kai Henderson has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). 1:11:26 at Glasgow 2026 is the fastest of 2 in the men's Individual Open, 245th of 1,452 men and ahead of 83% of the field. That is 10:27 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Individual Open · Men
1:11:26
Glasgow 2026
Doubles Open · Men
1:05:46
Glasgow 2025

Progress against the field

Between Madrid 2025 and Glasgow 2026, Kai Henderson pulled 7:48 ahead of the field.

Over the same races everyone got 2:39 quicker, so 10:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:11:26 PB
    245/1452
    Beat 83%
    ↑ 104 days after Madrid 2025 7:48 better than the field Why ↓

    7:48 better than the field: 10:27 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Open · Men
    1:21:53
    528/1312
    Beat 60%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:05:46 PB
    318/947
    Beat 66%

Personal bests, by station

3:51
Glasgow 2025
1:51
Glasgow 2025
2:22
Glasgow 2025
2:41
Glasgow 2025
4:27
Glasgow 2025
1:19
Glasgow 2025
3:13
Glasgow 2025
4:12
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:15
50m Sled Push
3:19 2:57
50m Sled Pull
5:01 3:37
80m Burpee Broad Jump
6:25 4:37
1000m Row
4:45 4:27
200m Farmers Carry
2:20 2:01
100m Sandbag Lunges
5:54 4:33
Wall Balls
6:13 4:46