The race, in three figures
The race, in words
1:11:26 at Glasgow 2026 put Kai Henderson 245th of 1,452 men in the Open division, ahead of 83% of the field.
The wall balls were the standout, 2:21 quicker than the median and 122nd of 1,452. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
The field ran 2:39 faster at Glasgow 2026 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:31v median −0:22
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Block 02 7:34Running 2 4:15v median −0:32
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Block 03 8:12Running 3 4:35v median −0:33
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Block 04 9:06Running 4 4:29v median −0:37
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Block 05 8:53Running 5 4:26v median −0:50
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Block 06 6:33Running 6 4:32v median −0:37
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Block 07 8:43Running 7 4:10v median −1:00
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Block 08 9:42Running 8 4:56v median −1:03
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.