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Athlete United Kingdom

Keith Brook

Keith Brook has raced HYROX 10 times since 2024, in 3 categories, most often the men's Individual Open (5). 1:12:33 at Glasgow 2026 is the fastest of 5 in the men's Individual Open, 288th of 1,452 men and ahead of 80% of the field. On the clock, that is 6:04 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:12:33
Glasgow 2026
Doubles Open · Men
1:02:21
Birmingham 2024
Doubles Pro · Men
1:06:11
Birmingham 2026

Progress against the field

From Manchester 2024 to Glasgow 2026, the field gained 0:54 on Keith Brook.

Over the same races everyone got 6:58 quicker, so 6:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Glasgow 2026

The biggest step was Manchester 2026 → Glasgow 2026: 6:17 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:06:11 PB
    292/476
    Beat 39%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:12:33 PB
    288/1452
    Beat 80%
    ↑ 49 days after Manchester 2026 6:17 better than the field Why ↓

    6:17 better than the field: 8:42 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:21:15
    226/551
    Beat 59%
    ↑ 48 days after London Excel 2025 6:31 worse than the field Why ↓

    6:31 behind the field: 7:38 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:13:37
    608/2771
    Beat 78%
    ↑ 314 days after Manchester 2025 0:19 worse than the field Faster on the clock, behind the field Why ↓

    3:39 faster on the clock looks better than it was: the race was 3:58 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:27
    170/1105
    Beat 85%
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:17:16
    435/1191
    Beat 64%
    ↑ 76 days after Manchester 2024 0:21 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock looks better than it was: the race was 1:42 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  7. London
    29 Nov 2024
    Doubles Open · Men
    1:07:01
    253/984
    Beat 74%
  8. Manchester
    9 Nov 2024
    Individual Open · Men
    1:18:37
    514/1206
    Beat 57%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:02:21 PB
    82/875
    Beat 91%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:03:51
    110/787
    Beat 86%

Personal bests, by station

3:34
Glasgow 2024
1:24
Birmingham 2024
2:29
Glasgow 2024
2:33
Glasgow 2025
3:58
Birmingham 2024
1:15
Birmingham 2024
2:50
Glasgow 2024
3:33
Birmingham 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:31 3:34
50m Sled Push
2:38 1:24
50m Sled Pull
4:02 2:29
80m Burpee Broad Jump
5:31 2:33
1000m Row
4:41 3:58
200m Farmers Carry
1:56 1:15
100m Sandbag Lunges
5:27 2:50
Wall Balls
6:48 3:33