The race, in three figures
The race, in words
In the Open division at Manchester 2024, Keith Brook crossed the line in 1:18:37: 514th of 1,206 men, faster than 57% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 41% on the runs. Nowhere gained more than the burpee broad jumps: 1:46 on the median. The race faded late: the second half went 7:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:12v median −0:18
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Block 02 6:45Running 2 4:46v median −0:08
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Block 03 8:55Running 3 5:07v median −0:05
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Block 04 8:40Running 4 5:18v median +0:04
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Block 05 10:08Running 5 5:32v median +0:13
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Block 06 8:51Running 6 7:06v median +1:50
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Block 07 10:57Running 7 5:30v median +0:14
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Block 08 12:25Running 8 6:09v median +0:26
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.