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Athlete United Kingdom

Rob Walmsley

Since 2024, Rob Walmsley has raced HYROX 4 times, every one in the men's Individual Open. 1:14:11 at Glasgow 2026 is the fastest of 4, 339th of 1,452 men and ahead of 77% of the field. On the clock, that is 5:50 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:14:11
Glasgow 2026

Progress against the field

From Bilbao 2025 to Glasgow 2026, Rob Walmsley got 1:11 faster than the field.

Over the same races everyone got 4:11 quicker, so 5:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bilbao 2025 Glasgow 2026

285 days between Cardiff 2025 and Glasgow 2026 is the longest gap compared here, and the second race was 3:07 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:14:11 PB
    339/1452
    Beat 77%
    ↑ 285 days after Cardiff 2025 3:07 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock looks better than it was: the race was 4:02 faster for everyone, which leaves this 3:07 behind the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:15:06
    397/1401
    Beat 72%
    ↑ 104 days after Bilbao 2025 4:18 better than the field Why ↓

    4:18 better than the field: 4:27 faster on the clock, against 0:09 faster for everyone.

    Compare these two →
  3. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:19:33
    179/416
    Beat 57%
  4. Manchester
    9 Nov 2024
    Individual Open · Men
    1:20:01
    591/1206
    Beat 51%

Personal bests, by station

4:02
Manchester 2024
2:10
Manchester 2024
3:20
Bilbao 2025
4:26
Glasgow 2026
4:35
Bilbao 2025
1:25
Cardiff 2025
4:10
Manchester 2024
5:18
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:02
50m Sled Push
2:33 2:10
50m Sled Pull
3:52 3:20
80m Burpee Broad Jump
5:08 4:26
1000m Row
4:52 4:35
200m Farmers Carry
1:38 1:25
100m Sandbag Lunges
4:24 4:10
Wall Balls
6:18 5:18