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Cardiff / HYROX / Season 7 (2024/25)

Rob Walmsley

GBR M 25-29 n = 1401
Finish · net time
1:15:06
−7:12 v median 1:22:18
Men
397/1401
25-29
88/247
Field beaten
72%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:11
v median
303/1401
Rank
Biggest loss
1000m Row
+0:05
v median
824/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:58
    v median +0:08
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 6:51
    Running 2 4:18
    v median −0:15
    50m Sled Push 2:33
    v median −0:19
  3. Block 03 8:09
    Running 3 4:29
    v median −0:21
    50m Sled Pull 3:40
    v median −1:01
  4. Block 04 9:25
    Running 4 4:38
    v median −0:15
    80m Burpee Broad Jump 4:47
    v median −1:11
  5. Block 05 9:39
    Running 5 4:47
    v median −0:11
    1000m Row 4:52
    v median +0:05
  6. Block 06 6:01
    Running 6 4:36
    v median −0:18
    200m Farmers Carry 1:25
    v median −0:42
  7. Block 07 8:48
    Running 7 4:35
    v median −0:18
    100m Sandbag Lunges 4:13
    v median −0:33
  8. Block 08 11:42
    Running 8 5:24
    v median −0:26
    Wall Balls 6:18
    v median −0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:29
0:02 0:27
B4 · 80m Burpee Broad Jump
0:34
0:12 0:22
B5 · 1000m Row
0:54
0:14 0:40
B6 · 200m Farmers Carry
1:09
0:31 0:38
B7 · 100m Sandbag Lunges
1:16
0:33 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:11 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401