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Athlete United Kingdom

Emma Dawson

Since 2024, Emma Dawson has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:19:02 at Manchester 2026, 130th of 825 women, faster than 84% of the field. That is 14:47 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:19:02
Manchester 2026

Progress against the field

Emma Dawson has gained 5:23 on the field from Glasgow 2024 to Glasgow 2026.

The clock says 14:00 faster, but the races themselves got 8:37 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026

The longest gap between two races compared here, 599 days between Glasgow 2024 and Birmingham 2025, still ended 9:55 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:19:49
    129/1084
    Beat 88%
    ↑ 49 days after Manchester 2026 4:21 worse than the field Why ↓

    4:21 behind the field: 0:47 slower on the clock, against 3:34 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:19:02 PB
    130/825
    Beat 84%
    ↑ 91 days after Birmingham 2025 0:11 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 1:35 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:20:26
    117/748
    Beat 84%
    ↑ 599 days after Glasgow 2024 9:55 better than the field Why ↓

    9:55 better than the field: 13:23 faster on the clock, against 3:28 faster for everyone.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:33:49
    420/816
    Beat 49%

Personal bests, by station

4:44
Manchester 2026
2:16
Birmingham 2025
4:03
Glasgow 2024
2:20
Manchester 2026
5:08
Manchester 2026
1:49
Birmingham 2025
4:00
Birmingham 2025
4:21
Manchester 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:44
50m Sled Push
3:14 2:16
50m Sled Pull
5:31 4:03
80m Burpee Broad Jump
6:33 2:20
1000m Row
5:43 5:08
200m Farmers Carry
2:17 1:49
100m Sandbag Lunges
6:36 4:00
Wall Balls
4:48 4:21