The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Emma Dawson crossed the line in 1:20:26: 117th of 748 women, faster than 84% of the field.
The burpee broad jumps were the standout, 2:02 quicker than the median and 88th of 748. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Glasgow 2024 were 3:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:37v median −0:31
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Block 02 7:09Running 2 4:53v median −0:24
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Block 03 10:57Running 3 5:26v median −0:09
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Block 04 9:50Running 4 5:02v median −0:36
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Block 05 10:45Running 5 5:32v median −0:17
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Block 06 6:34Running 6 4:45v median −0:52
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Block 07 9:01Running 7 5:01v median −0:38
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Block 08 9:45Running 8 4:57v median −0:57
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.