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Athlete United Kingdom

Lauren Ross

Since 2025, Lauren Ross has raced HYROX 3 times, every one in the women's Individual Open. 1:30:06 at Glasgow 2026 is the fastest of 3, 412th of 1,084 women and ahead of 62% of the field. That is 11:30 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:30:06
Glasgow 2026

Progress against the field

From Glasgow 2025 to Birmingham 2026, the field gained 20:29 on Lauren Ross.

Over the same races everyone got 3:06 quicker, so 17:23 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The longest gap between two races compared here, 364 days between Glasgow 2025 and Glasgow 2026, still ended 9:50 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:58:59
    464/545
    Beat 15%
    ↑ 234 days after Glasgow 2026 30:19 worse than the field Why ↓

    28:53 slower on the clock in a race that was 1:26 faster for everyone: 30:19 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:30:06 PB
    412/1084
    Beat 62%
    ↑ 364 days after Glasgow 2025 9:50 better than the field Why ↓

    11:30 faster on the clock, and the race was 1:40 faster for everyone, so 9:50 of it was this athlete.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:41:36
    588/830
    Beat 29%

Personal bests, by station

5:10
Glasgow 2025
2:54
Glasgow 2025
5:33
Glasgow 2026
7:01
Glasgow 2026
5:24
Glasgow 2025
2:49
Glasgow 2026
5:31
Birmingham 2026
6:26
Glasgow 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:59 5:10
50m Sled Push
4:41 2:54
50m Sled Pull
9:45 5:33
80m Burpee Broad Jump
9:19 7:01
1000m Row
6:28 5:24
200m Farmers Carry
3:45 2:49
100m Sandbag Lunges
6:42 5:31
Wall Balls
13:30 6:26