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Athlete United Kingdom

Natalie Morrison

Since 2024, Natalie Morrison has raced HYROX 10 times at 8 events across 4 categories, the women's Individual Open most often (4). 1:07:35 at Cardiff 2025 is the fastest of 4 in the women's Individual Open, 3rd of 105 in the 30–34 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Women
1:07:35
Cardiff 2025
Doubles Pro · Women
1:03:37
Glasgow 2026
Doubles Open · Mixed
1:04:37
Birmingham 2024

Progress against the field

Natalie Morrison has dropped 33:27 behind the field from Cardiff 2025 to Birmingham 2026.

The clock says 28:10 slower, but the races themselves got 5:17 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

The longest gap between two races compared here, 234 days between Glasgow 2026 and Birmingham 2026, still ended 1:45 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:35:45
    303/547
    Beat 45%
    ↑ 234 days after Glasgow 2026 1:45 better than the field Why ↓

    3:11 faster on the clock, and the race was 1:26 faster for everyone, so 1:45 of it was this athlete.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Relay · Women
    59:40
    1/126
    Beat 99%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:03:37 PB
    3/43
    Beat 93%
  4. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:38:56
    637/1084
    Beat 41%
    ↑ 140 days after Birmingham 2025 31:46 worse than the field Why ↓

    29:41 slower on the clock in a race that was 2:05 faster for everyone: 31:46 lost to the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:07:17
    33/237
    Beat 86%
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:09:15
    11/829
    Beat 99%
    ↑ 145 days after Cardiff 2025 3:26 worse than the field Why ↓

    3:26 behind the field: 1:40 slower on the clock, against 1:46 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Women
    1:07:35 PB
    10/587
    Beat 98%
  8. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:04:48
    6/96
    Beat 94%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:04:37 PB
    17/494
    Beat 97%
    ↑ 237 days after Glasgow 2024, with Murray Richardson 2:54 better than the field Why ↓

    2:54 better than the field: 5:20 faster on the clock, against 2:26 faster for everyone.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:09:57
    98/850
    Beat 89%

Personal bests, by station

3:40
Glasgow 2024
1:17
Birmingham 2024
2:38
Birmingham 2024
2:15
Glasgow 2024
3:54
Glasgow 2024
1:20
Birmingham 2024
2:28
Glasgow 2026
3:15
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:01 3:40
50m Sled Push
3:10 1:17
50m Sled Pull
5:56 2:38
80m Burpee Broad Jump
7:43 2:15
1000m Row
5:46 3:54
200m Farmers Carry
2:28 1:20
100m Sandbag Lunges
5:26 2:28
Wall Balls
7:14 3:15