The race, in three figures
The race, in words
Natalie Morrison took 2nd of 124 in the 30–34 age group at Birmingham 2025, in 1:09:15.
Nowhere gained more than the burpee broad jumps: 2:35 on the median. Quick through the roxzone: 5:09, ahead of 95% of the field.
The field ran 1:46 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:34v median −1:25
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Block 02 6:19Running 2 4:11v median −1:01
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Block 03 8:06Running 3 4:24v median −1:04
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Block 04 8:34Running 4 4:30v median −1:01
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Block 05 9:18Running 5 4:38v median −1:02
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Block 06 6:31Running 6 4:19v median −1:13
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Block 07 7:32Running 7 4:25v median −1:07
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Block 08 8:56Running 8 4:28v median −1:16
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.