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Athlete United Kingdom

Susanna Hawes

Since 2025, Susanna Hawes has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:40:41 at Glasgow 2026, 672nd of 1,084 women. On the clock, that is 5:49 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:40:41
Glasgow 2026
Doubles Open · Women
1:35:01
Glasgow 2025
Doubles Open · Mixed
1:21:49
London 2025

Progress against the field

Between London Excel 2025 and Glasgow 2026, Susanna Hawes pulled 2:41 ahead of the field.

Over the same races everyone got 3:08 quicker, so 5:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Glasgow 2026

The biggest step was London Excel 2025 → Manchester 2026: 2:48 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:40:41 PB
    672/1084
    Beat 38%
    ↑ 49 days after Manchester 2026 0:07 worse than the field Why ↓

    3:27 faster on the clock, and the race was 3:34 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:44:08
    581/825
    Beat 30%
    ↑ 48 days after London Excel 2025 2:48 better than the field Why ↓

    The race was 0:26 slower for everyone and the clock still says 2:22 faster: 2:48 gained on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:46:30
    1049/1379
    Beat 24%
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:21:49 PB
    623/956
    Beat 35%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:35:01 PB
    588/796
    Beat 26%
    ↑ 47 days after Manchester 2025, with Emma Balfour 1:56 better than the field Why ↓

    1:56 better than the field: 5:06 faster on the clock, against 3:10 faster for everyone.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:40:07
    752/857
    Beat 12%

Personal bests, by station

4:08
London 2025
1:55
Glasgow 2025
3:27
London 2025
4:24
London 2025
4:33
London 2025
1:29
London 2025
4:09
London 2025
4:37
Glasgow 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:48 5:03
50m Sled Push
2:43 2:11
50m Sled Pull
5:37 5:23
80m Burpee Broad Jump
10:17 8:05
1000m Row
5:36 5:25
200m Farmers Carry
2:28 2:04
100m Sandbag Lunges
7:33 6:00
Wall Balls
8:05 5:48