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Athlete United Kingdom

Natalie McDowall

Since 2023, Natalie McDowall has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). 1:40:51 at Malaga 2025 is the fastest of 4 in the women's Individual Open, 372nd of 510 women. On the clock, that is 13:55 faster than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Women
1:40:51
Malaga 2025
Doubles Pro · Women
1:19:39
Dublin 2024
Doubles Open · Women
1:19:59
Glasgow 2024

Progress against the field

Natalie McDowall has dropped 11:57 behind the field from Dublin 2023 to Glasgow 2026.

The clock says 0:48 faster, but the races themselves got 12:45 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Glasgow 2026

The longest gap between two races compared here, 510 days between Dublin 2023 and Malaga 2025, cost 8:31 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:41:48
    699/1084
    Beat 36%
    ↑ 355 days after Malaga 2025 3:26 worse than the field Why ↓

    3:26 behind the field: 0:57 slower on the clock, against 2:29 faster for everyone.

    Compare these two →
  2. Malaga
    21 Mar 2025
    Individual Open · Women
    1:40:51 PB
    372/510
    Beat 27%
    ↑ 510 days after Dublin 2023 8:31 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock looks better than it was: the race was 10:16 faster for everyone, which leaves this 8:31 behind the field.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Doubles Pro · Women
    1:19:39 PB
    7/23
    Beat 70%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:19:59 PB
    214/1029
    Beat 79%
  5. Dublin
    28 Oct 2023
    Individual Open · Women
    1:42:36
    222/363
    Beat 39%
  6. Manchester
    28 Jan 2023
    Individual Open · Women
    1:54:46
    226/281
    Beat 20%

Personal bests, by station

4:18
Dublin 2024
1:48
Glasgow 2024
3:34
Glasgow 2024
3:19
Glasgow 2024
4:59
Dublin 2024
1:48
Dublin 2024
2:59
Glasgow 2024
3:21
Glasgow 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:57
50m Sled Push
4:26 2:21
50m Sled Pull
6:38 5:23
80m Burpee Broad Jump
11:41 6:55
1000m Row
5:54 5:24
200m Farmers Carry
2:33 2:06
100m Sandbag Lunges
6:07 5:40
Wall Balls
9:42 5:48