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Ireland / Dublin 2023 / Individual Open · Women / Season 6 (2023/24)

Natalie McDowall

GBR W 30-34 n = 363
Finish · net time
1:42:36
+4:57 v median 1:37:39
Course +4:44 v season average ±0:30 · 192 athletes
Women
222/363
30-34
49/69
Field beaten
39%

The race, in three figures

Field beaten
37%
Runs
42%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
83/363
Rank
Biggest loss
Wall Balls
+1:15
v median
276/363
Rank

The race, in words

Natalie McDowall finished 222nd of 363 women in the Open division at Dublin 2023, in 1:42:36.

If there was time left out there, it was on the wall balls, 1:15 behind the median. The race faded late: the second half went 3:58 worse against the middle of the field than the first.

Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both. 12:10 faster than at Manchester 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:39
    v median −0:18
    1000m SkiErg 5:00
    v median −0:15
  2. Block 02 11:01
    Running 2 6:35
    v median +0:11
    50m Sled Push 4:26
    v median +1:07
  3. Block 03 13:29
    Running 3 6:51
    v median +0:06
    50m Sled Pull 6:38
    v median −0:03
  4. Block 04 14:00
    Running 4 7:05
    v median +0:18
    80m Burpee Broad Jump 6:55
    v median −0:03
  5. Block 05 13:04
    Running 5 7:33
    v median +0:34
    1000m Row 5:31
    v median +0:00
  6. Block 06 9:24
    Running 6 7:18
    v median +0:32
    200m Farmers Carry 2:06
    v median −0:13
  7. Block 07 13:00
    Running 7 7:19
    v median +0:35
    100m Sandbag Lunges 5:41
    v median +0:40
  8. Block 08 14:02
    Running 8 7:53
    v median +1:07
    Wall Balls 6:09
    v median +1:15

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:56
0:07 0:49
B3 · 50m Sled Pull
0:53
0:16 0:37
B4 · 80m Burpee Broad Jump
0:47
0:32 0:15
B5 · 1000m Row
1:09
0:31 0:38
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:09
0:58 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 350

A pace, not a person: at every mat, the middle of the 350 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:08 behind

Elsewhere

The board

Individual Open · Women at Dublin 2023

See this race on page 5
Other races by Natalie McDowall
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Women · n = 363