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Athlete United Kingdom

Jen Armstrong

Jen Armstrong has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (3). 1:14:20 at Bilbao 2025 is the fastest of 3 in the women's Individual Open, 17th of 196 women and inside the top 10%. On the clock, that is 5:09 faster than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Women
1:14:20
Bilbao 2025
Doubles Pro · Women
1:11:34
Glasgow 2025
Doubles Open · Women
1:12:00
Glasgow 2024

Progress against the field

Between London 2024 and Bilbao 2025, Jen Armstrong pulled 1:38 ahead of the field.

The clock says 2:16 faster, but the races themselves got 0:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:14:37
    17/43
    Beat 61%
    ↑ 364 days after Glasgow 2025, with Jordyn Armstrong 3:05 worse than the field Why ↓

    3:05 behind the field: 3:03 slower on the clock, against 0:02 faster for everyone.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:11:34 PB
    32/150
    Beat 79%
  3. Bilbao
    15 Feb 2025
    Individual Open · Women
    1:14:20 PB
    17/196
    Beat 91%
    ↑ 78 days after London 2024 1:38 better than the field Why ↓

    1:38 better than the field: 2:16 faster on the clock, against 0:38 faster for everyone.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Women
    1:16:36
    75/590
    Beat 87%
  5. Madrid
    26 Oct 2024
    Individual Open · Women
    1:19:29
    47/444
    Beat 89%
  6. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:12:00 PB
    50/1029
    Beat 95%

Personal bests, by station

4:19
Glasgow 2025
1:38
Glasgow 2024
3:56
Glasgow 2024
3:23
Glasgow 2025
4:52
Glasgow 2024
1:35
Glasgow 2024
3:10
Glasgow 2024
3:01
Glasgow 2024

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:45 4:19
50m Sled Push
3:01 2:15
50m Sled Pull
5:36 3:56
80m Burpee Broad Jump
5:36 3:23
1000m Row
5:02 4:52
200m Farmers Carry
2:37 1:45
100m Sandbag Lunges
3:58 3:27
Wall Balls
5:40 3:53