The race, in three figures
The race, in words
In the Open division at Madrid 2024, Jen Armstrong crossed the line in 1:19:29: 47th of 444 women, faster than 89% of the field.
The sandbag lunges were the standout, 1:38 quicker than the median and 17th of 444. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 6:07, was faster than 93% of the field.
This was a slow day in Madrid. Measured against their other races this season, the people who raced here lost about 3:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:34v median −0:33
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Block 02 7:31Running 2 4:30v median −0:42
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Block 03 9:56Running 3 4:45v median −0:43
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Block 04 10:06Running 4 4:37v median −0:55
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Block 05 9:33Running 5 4:41v median −0:58
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Block 06 7:12Running 6 4:35v median −0:58
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Block 07 8:17Running 7 4:37v median −0:56
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Block 08 10:37Running 8 4:57v median −0:57
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.