The race, in three figures
The race, in words
Jen Armstrong finished in the top 10% of the field at Bilbao 2025, in 1:14:20 for 17th of 196 women in the Open division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 4:30, ahead of 97% of the field.
The fastest of 3 finishes in the Open division for Jen Armstrong.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:42v median −0:49
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Block 02 7:12Running 2 4:11v median −0:47
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Block 03 9:56Running 3 4:22v median −0:54
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Block 04 10:00Running 4 4:24v median −0:54
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Block 05 9:32Running 5 4:30v median −0:57
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Block 06 6:46Running 6 4:31v median −0:52
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Block 07 7:52Running 7 4:22v median −0:58
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Block 08 9:20Running 8 4:31v median −1:04
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.