The race, in three figures
The race, in words
53:57 at Glasgow 2026 put James Buchanan & Alan Williams & Tam Collins & David Hendry 8th of 58 men's teams in the Relay division, ahead of 86% of the field.
The burpee broad jumps were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 2:48, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:22v median −0:40
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Block 02 5:27Running 2 3:26v median −0:47
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Block 03 6:38Running 3 3:40v median −0:35
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Block 04 5:43Running 4 3:23v median −0:49
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Block 05 7:21Running 5 3:18v median −1:09
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Block 06 5:00Running 6 3:27v median −0:59
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Block 07 6:23Running 7 3:32v median −0:44
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Block 08 7:30Running 8 3:57v median −0:54
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men's teams who finished.