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Athlete United Kingdom

Connor Armstrong

Since 2023, Connor Armstrong has raced HYROX 9 times at 8 events across 5 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:08:18 at Sharjah 2025, 21st of 116 men, faster than 82% of the field.

Best finish, by category
Individual Pro · Men
1:08:18
Sharjah 2025
Doubles Pro · Men
58:24
Abu Dhabi 2026
Doubles Open · Men
1:08:01
Bilbao 2025
Individual Open · Men
1:11:50
Dublin 2025
Doubles Open · Mixed
1:01:21
Abu Dhabi 2026

Every race

9 races · 8 events

  1. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:13:58
    86/444
    Beat 81%
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:12:25
    162/202
    Beat 20%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:11:50 PB
    204/955
    Beat 79%
  4. Sharjah
    12 Apr 2025
    Individual Pro · Men
    1:08:18 PB
    21/116
    Beat 82%
  5. Bilbao
    15 Feb 2025
    Doubles Open · Men
    1:08:01 PB
    127/330
    Beat 62%
  6. Dubai
    2 Sep 2023
    Doubles Open · Men
    1:13:15
    62/145
    Beat 57%
  7. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    1:01:21 PB
    15/567
    Beat 97%
  8. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    58:24 PB
    25/150
    Beat 83%
  9. Abu Dhabi
    Date unknown
    Individual Pro · Men
    1:12:14
    35/125
    Beat 72%

Personal bests, by station

1000m SkiErg
3:27
Dubai 2023
50m Sled Push
1:30
Dubai 2023
50m Sled Pull
2:23
Dubai 2023
80m Burpee Broad Jump
2:09
Abu Dhabi 2026
1000m Row
3:46
Abu Dhabi 2026
200m Farmers Carry
1:12
Bilbao 2025
100m Sandbag Lunges
2:47
Dubai 2023
Wall Balls
3:32
Abu Dhabi 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:27
50m Sled Push
4:11 1:30
50m Sled Pull
4:58 2:23
80m Burpee Broad Jump
4:17 2:09
1000m Row
6:32 3:46
200m Farmers Carry
4:26 1:12
100m Sandbag Lunges
5:03 2:47
Wall Balls
6:51 3:33