The race, in three figures
The race, in words
Connor Armstrong finished 204th of 955 men in the Open division at Dublin 2025, in 1:11:50, faster than 79% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 56% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:08 behind the median. Paced to finish: the second half went 6:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:39v median −0:29
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Block 02 6:55Running 2 4:22v median −0:47
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Block 03 9:00Running 3 4:29v median −1:01
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Block 04 12:06Running 4 4:36v median −0:58
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Block 05 9:26Running 5 4:36v median −1:10
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Block 06 6:19Running 6 4:25v median −1:09
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Block 07 8:28Running 7 4:19v median −1:18
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Block 08 8:16Running 8 3:01v median −1:03
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.