Progress against the field
From Dublin 2023 to Birmingham 2025, Carrie Kaunda got 6:32 faster than the field.
Over the same races everyone got 13:26 quicker, so 19:58 faster on the clock looks better than it was.
327 days between London 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 3:44 better than the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
9 races · 9 events
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Glasgow11 Mar 2026Doubles Pro · Women1:16:19 PB55/138Beat 60%
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Poznan13 Dec 2025Individual Pro · Women1:43:35 PB114/133Beat 14%
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Birmingham22 Oct 2025Individual Open · Women1:24:17 PB233/829Beat 72%
↑ 327 days after London 2024 3:44 better than the field Why ↓Close ↑
3:44 better than the field: 8:47 faster on the clock, against 5:03 faster for everyone.
The fieldCompare these two →5:03 faster This athlete8:47 faster -
Barcelona25 Apr 2025Doubles Open · Mixed1:25:00294/445Beat 34%
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Manchester24 Jan 2025Doubles Open · Mixed1:24:15 PB505/733Beat 31%
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London29 Nov 2024Individual Open · Women1:33:04333/590Beat 44%
↑ 209 days after Sports Direct HYROX London 2024 3:17 better than the field Why ↓Close ↑
The race was 0:38 slower for everyone and the clock still says 2:39 faster: 3:17 gained on the field.
The fieldCompare these two →0:38 slower This athlete2:39 faster -
Birmingham25 Oct 2024Doubles Open · Women1:22:36 PB410/973Beat 58%
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Sports Direct HYROX London4 May 2024Individual Open · Women1:35:43803/1307Beat 39%
↑ 189 days after Dublin 2023 0:29 worse than the field Faster on the clock, behind the field Why ↓Close ↑
8:32 faster on the clock, yet the race was 9:01 faster for everyone, so 0:29 was lost on the field.
The fieldCompare these two →9:01 faster This athlete8:32 faster -
Dublin28 Oct 2023Individual Open · Women1:44:15237/363Beat 35%